Do you suffer from low back pain? Have you tried to stretch and massage it out but to no avail? It may be your Psoas!
Barley is considered an ancient grain and was first cultivated 10,000 years ago in the fertile crescent. Interestingly, barley served as the primary commodity of currency for most ordinary citizens of that time period as it was practical and ideal…
If you are suffering from intestinal disorders such as irritable bowel syndrome or autoimmune diseases such as arthritis and fibromyalgia, the GI-Map can reveal what’s driving your symptoms. We are now offering the GI-Map for Gut Microbiome testing.
Lower back and sciatica pain is a common malady and data suggests that 80% of the adult population will experience back pain at some point in their lives. The causes which contribute to the development of such pain can vary…
This quick and easy recipe for Cucumber water is sure to quench your summer thirst. Chinese Medicine Theory teaches us that Cucumbers are detoxifying and can clear summer heat. This means that cucumber water has anti-inflammatory and moisturizing…
How often do we express our appreciation and gratitude to someone? We might not realize it, but aside from promoting positivity, a simple “thank you” can do wonders for our mental health and overall well-being, studies say. A 2018 study…
Life’s challenges can be overwhelming; we face different kinds of pressures and uncertainties everyday. These can greatly affect our mood and anxiety levels, and sometimes, coping and adjusting through all these can be difficult. Spending more time outdoors, in nature,…
In many cultures spring is held as the true beginning of the New Year leaving behind the darker days and cold nights of winter into new fresh beginnings. The vernal equinox has long been held by cultures in the northern hemisphere…
We all love reading for many reasons: curiosity and pursuit of knowledge, a feeling of adventure and escape, and in general, inspiration and enrichment of our lives. What George R.R. Martin. a famous American novelist and short story writer, mentioned…
Being a loner or social pariah doesn’t come without its negative health implications. Research conducted over the past several decades on social isolation indicate just how detrimental the affects of social isolation can be. Healthy individuals who are effectively cut-off…