How often do we express our appreciation and gratitude to someone? We might not realize it, but aside from promoting positivity, a simple “thank you” can do wonders for our mental health and overall well-being, studies say. A 2018 study…
Life’s challenges can be overwhelming; we face different kinds of pressures and uncertainties everyday. These can greatly affect our mood and anxiety levels, and sometimes, coping and adjusting through all these can be difficult. Spending more time outdoors, in nature,…
Traveling and long haul flights mean fun and adventure, exploration of new places and cultures, and the excitement of meeting new people. We also get to enjoy some in flight entertainment, such as binge watching our favorite tv shows or…