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A “thank you” a day

How often do we express our appreciation and gratitude to someone? We might not realize it, but aside from promoting positivity, a simple “thank you” can do wonders for our mental health and overall well-being, studies say. A 2018 study…

Enhance your mood through ecotherapy

Life’s challenges can be overwhelming; we face different kinds of pressures and uncertainties everyday. These can greatly affect our mood and anxiety levels, and sometimes, coping and adjusting through all these can be difficult. Spending more time outdoors, in nature,…