Enhance your mood through ecotherapy

Life’s challenges can be overwhelming; we face different kinds of pressures and uncertainties everyday. These can greatly affect our mood and anxiety levels, and sometimes, coping and adjusting through all these can be difficult. Spending more time outdoors, in nature,…

Making the most out of spring

In many cultures spring is held as the true beginning of the New Year leaving behind the darker days and cold nights of winter into new fresh beginnings. The vernal equinox has long been held by cultures in the northern hemisphere…

How our relationships affect our health

Being a loner or social pariah doesn’t come without its negative health implications. Research conducted over the past several decades on social isolation indicate just how detrimental the affects of social isolation can be. Healthy individuals who are effectively cut-off…

The versatile chamomile

Chamomile has been used in different countries for many generations to prevent and treat different types of illnesses. It is a member of the daisy family; its dried flower heads contain terpenoids and flavonoids that contribute to its herbal properties,…