How our relationships affect our health

Being a loner or social pariah doesn’t come without its negative health implications. Research conducted over the past several decades on social isolation indicate just how detrimental the affects of social isolation can be. Healthy individuals who are effectively cut-off…

The versatile chamomile

Chamomile has been used in different countries for many generations to prevent and treat different types of illnesses. It is a member of the daisy family; its dried flower heads contain terpenoids and flavonoids that contribute to its herbal properties,…

Boswellia and Pain Relief

Boswellia is believed to be the main medicinal component in the famous herbal medicine, frankincense. Frankincense, a milky-white tree resin has been used since biblical times for its fragrant aroma in church ceremonies, as well as being mixed into salves for…